The Art of Alignment: Alignment for Beginners and Beyond with Mary Beth Sclater

  • Delta Groove Yoga 2019 Madison Avenue Memphis, TN, 38104 United States

"When the bones are in line, the muscles are in line," guided the yoga teacher. "My bones are in line," I thought until he corrected me. "Oh, that's what you mean," I thought as I sank deeper into the pose.

Sound familiar? If you want to deepen your practice, work toward inversions, or understand what the heck it all means... this workshop is for you. Show up. We will look at the anatomical benefits of aligning our bones and how, in turn, the body's soft tissue responds. All levels welcome.

$20 Pre-registered by April 28 / $25 Drop-In

Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=34837&sclassid=1095&sDate=4/29/2017&sLoc=1&sTG=23&sType=1