Immerse yourself in healing vibrations at our upcoming Gong Sound Bath during this Delta Groove Yoga workshop. Sound healing has been shown to relieve stress and tension, combat anxiety, help regulate sleep cycles and digestion, normalize blood pressure, and create feelings of overall health and happiness.
Aaron, a professional drummer/percussionist with fifteen years experience, has fallen in love with the gongs. The vibration of the gong impacts the body and its meridians on a physical and emotional level. Prolonged exposure to its sound can activate higher states of consciousness and trigger inner healing of deep emotional traumas. If you have wanted to experience a more meditative state, but felt some assistance could be of service, the gong could just be that friend (or tool) you were looking for.
Lie back, relax, and rejuvenate at our Gong Sound Bath. Blankets and bolsters will be provided. Please bring pillows, special supports, and whatever else you need to lie down comfortably for one hour.
Join Bikram Yoga in welcoming Craig and his in-depth, informative, and infinitely entertaining yoga extravaganza to Memphis. The unheated workshop from 12 - 4:30 is followed by a heated class at 5pm. Cost for both seminar and class is $75. Please reserve early, as we expect a full house. All levels welcome
Let the vibration of crystal bowls and gong release that which no longer serves us, as this Delta Groove Yoga workshop focused on coming together in ritual through sound, restorative yoga, and meditation. Reset your mind and replenish your ojas to carry forth those new moon intentions!
Have your New Year's resolutions gone by the wayside? You are not alone! February 26th is the PERFECT time to create a vision for the next six months and beyond. The solar eclipse will be in Pisces, which is dominated by the planet Neptune, which brings hope of a brighter future. Good fortune and lasting happiness come from the stars in this region of the sky.
Like any new moon, a solar eclipse represents the end of one cycle and the beginning of a new cycle. If you are looking to examine and repattern your old habits, behaviors, and beliefs, take advantage of this time to start fresh with clarity by creating a vision board. All supplies will be provided (but feel free to bring extras). Delta Groove Yoga will begin the evening with a guided meditation to create sacred space and align with our soul's Highest vision for our futures, then work on our individual vision boards for the coming months.
Join Bikram Yoga for an early morning Inferno Pilates session every Tuesday at 5:45am, beginning February 28th!
Super Bowl 51 is on February 5, 2017. Whether you’re going out or staying in on Super Bowl Sunday, here’s your guide to the big game’s food, drink, and festivities in Memphis.
The New England Patriots will play the Atlanta Falcons. The game kicks off at 5:30 p.m. and will be broadcast on FOX.
This is meant to be a continuously updated list. Feel free to add your Super Bowl ideas in the comments.
Here are some other places to watch, in no particular order. Let me know your favorite spots and I’ll add them to the list.
Olivia Lomax discovered yoga in high school and used it to help with imbalances she experienced, which were created by repetitive motions in competitive sports. As a young adult with a career in finance, she realized that breathing and meditation practices helped her brain stay focused and energized. Later on, Olivia used the philosophy and lifestyle practices of yoga to help heal and address trauma from her childhood. These life experiences culminated in the desire to teach and share these methods with as many people as possible. And in 2013, during the revitalization of Midtown’s Overton Square, she launched Delta Groove Yoga. The popular studio offers yoga and meditation classes, workshops and healing arts sessions, as well as a small boutique with yoga attire, gifts and healthy drinks and snacks. We are delighted to welcome this inspiring entrepreneur and mother as today’s FACE of Memphis.
Overton Square is a thriving retail, restaurant, excercise, and entertainment district in the heart of Midtown Memphis, TN.