Using the ancient technology of kundalini yoga and meditation, Delta Groove Yoga invites these exiled parts of self to join us in practice. When we engage our shadow, these darker parts of self we have trained ourselves to hide, it begins to trust us again. How can you start a conversation that ends in you trusting yourself more? Come find out on the mat. Embracing the Shadow.

$20 Pre-Registered by March 17th / $25 Drop-In

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