Ashtanga Yoga Beginner Workshop

  • Delta Groove Yoga 2091 Madison Avenue Memphis, TN, 38104 United States

Curious about Ashtanga Yoga? Looking to begin a practice or refine your current practice? Join Delta Groove Yoga on Saturday the 18th for a discussion and physical practice.

Focus will be on:

· Overview of the Ashtanga Yoga System – history, benefits, Primary Series
· Benefits and alignments of sun salutations, standing, seated, and closing postures
· Q & A

$20 Pre-registered by March 17 / $25 Drop-In

Sign up here.

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