Curious about Ashtanga Yoga? Looking to begin a practice or refine your current practice? Join Delta Groove Yoga on Saturday the 18th for a discussion and physical practice.
Focus will be on:
· Overview of the Ashtanga Yoga System – history, benefits, Primary Series
· Benefits and alignments of sun salutations, standing, seated, and closing postures
· Q & A
$20 Pre-registered by March 17 / $25 Drop-In