Buddhist teachings of Shamata; stillness of mind. Pranayama in the lineage of Krishnamacharya, the teacher of Iyengar, Pattabhi Jois and Desikachar. Communication skills to cultivate strong relationships with self and others.

“Until you develop Shamata, you don’t have a mind, your mind has you.” - Buddha

• Friday 7/28: 3-9pm 
• Saturday 7/29: 10:30-8:30pm
• Sunday 7/30: 10:30-8pm

$550 Preregistered by June 30 / $595 after July 1

**Limited spots available**

Learn more and register on Delta Groove Yoga's website.