Join Delta Groove Yoga for a journey through consciousness. We will stretch, grow, and lengthen using breathwork, asana, meditation, and relaxation while being guided by the vibrations of the saxophone, gong, tablas, percussion, and other musical frequencies.
Following the relaxation, we will have a discussion on our day-to-day, moment-to-moment existence and how to bring in this higher awareness into our everyday life.
Rediscover the power of the word while tapping into how we expend energy; explore its relationship to our inner (and collective) self-esteem, through teachings from Patanjali's Yoga Sutras, Ram Dass, and Guru Singh. We want to cultivate a balance in the sense of who we think and tell ourselves we are, compared to what we actually can be and are.
$25 Pre-registered by March 23 / $30 Drop-In