In this Delta Groove Yoga workshop, explore a variety of techniques and tools designed to release, lengthen, strengthen, and tone the upper back, neck, and shoulders. Establish new muscle memory patterns which support these key areas of the body and eliminate pain and tension.
Led by RYT-500 yoga instructor Donna Crisp, this special workshop is limited to 8 participants.
$30 Pre-registered by March 13 / $35 Drop-In