During this 3 day Delta Groove Yoga workshop, experience what it is to find perfect alignment in your body from the inside out and then teach it to your students from the outside in. Perfect the perfect assist that makes them go "ahhhh." Discover how a complete yoga practice addresses all body systems through its various components of asana, pranayama, mudra, bandha and ultimately, meditation.
Padma Yvonne Jaques has brought her asana training to colleges, universities and yoga teacher training programs across the U.S., Canada and Japan. She recently completed a three year silent retreat in the tradition of Tibetan Buddhism.
- Friday: 3:00pm-9:00pm
- Saturday: 10:30am-8:30pm
- Sunday: 10:30am-8:00pm
Cost: $595 *Early bird Price is $550 by October 23, 2017