Join Bikram Yoga for the launch of their newest class! Your body and mind will receive so many benefits that are only found in this gentle and relaxing practice!
What to Expect:
- All postures are floor series
- Gentle heat added
- Candle lit with calm live music
- Finding your stretch and relaxing into it
- Extended Savasana with guided meditation and/or sound healing
Benefits:
- Increased flexibility and mobility
- Deep breathing to induce stress relief and increase parasympathetic state
- Improved Immune System
- Gentle release of emotional baggage