FIT4MOM Memphis is proud to offer Stroller Strides®. Stroller Strides® is a great way to get back in shape, have fun with your baby and meet other local moms. The stroller-based workout includes cardio and strength training while addressing the new mom's exercise needs in a fun and refreshing format. Perfect for moms with stroller-aged children. Free playgroups after class and mom's night out events are also held monthly with the FIT4MOM Memphis "Our Village" Playgroup.
Stroller Strides® classes will be held every Monday, Wednesday and Friday morning at 9:15 AM in The Tower Courtyard. Your first class is FREE so come check it out! To learn more, visit www.memphis.fit4mom.com.