Find your zen at one of these local yoga centers for all (or no) skill levels:
- Delta Groove Yoga – 2091 Madison Ave
Delta Groove’s mission is to heal, uplift, and inspire each other, the community, and ultimately the world by strengthening you and helping you find out what your body is telling you. DG offers several types of yoga as well as healing options, such as acupuncture, crystal therapy, and shamanic healing. Check out their class schedule here.
- Bikram Yoga Overton Square/East Memphis– 2105 Madison Ave/5101 Sanderlin Ave
Offering 90 minute hot yoga classes and inferno pilates, Bikram is sure to get your detox kickstarted. Prices range anywhere from one individual class to yearly memberships. Come prepared in light, fitted clothing with a large bottle of water and towel, a yoga mat, pre-hydrated on an empty stomach. Check out their schedulehere and pricing here.