There’s no doubt you’re getting your heart rate up at Cardio Barre in Overton Square. You can burn up to 700 calories in a class.
Trainers said Cardio Barre sculpts your muscles and waistline by using high-intensity moves and a ballet bar.
“I wanted something that women of all ages could come in and support each other,” owner Allison Hudson said.
Hudson brought the fitness routine with her when she moved from Los Angeles, and recruited some Grizz Girls to help.